Penn State Worry Questionnaire
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Below is a list of comments made by people after stressful life events. Please check each item, indicating how frequently these comments were true for you DURING THE PAST SEVEN DAYS. If they did not occur during that time, please mark the “not at all” column.


1. I thought about it when I didn't mean to.
       
2. I avoided letting myself get upset when I thought about it or was reminded of it.
       
3. I tried to remove it from my memory
       
4. I had trouble falling asleep or staying asleep, because pictures or thoughts about it come to my mind
       
5. I had waves of strong feelings about it.
       
6. I had dreams about it
       
7. I stayed away from reminders of it
       
8. I felt as if it hadn't happened or wasn't real.
       
9. I tried not to talk about it.
       
10. Pictures of it popped into my mind.
       
11. Other things kept making me think about it.
       
12. I was aware that I still had a lot of feelings about it, but i didn't deal with them.
       
13. I tried not to think about it
       
14. Any reminder bought back feelings about it
       
15. My feelings about it were kind of numb.