How Cognitive Behavioural Therapy Can Help You

We all experience occasional distress in our lives and this is just part of the normal human condition. unexpected, painful and challenging situations can sometimes lead to frustration or confusion and contribute to a range of negative feelings and reactions. 

Generally, as flexible and resilient individuals, we learn to accept and manage the problems that life presents and we maintain a balanced and fulfilling perspective. We bounce back and fully engage in life in spite of the difficulties that we experience.

Sometimes however, negative experiences or circumstances can lead to prolonged and highly distressing emotions, thoughts, behaviours and physical symptoms. We can find ourselves trapped in a vicious cycle leading to feelings of anxietydepression and  low self-esteem.

Where this persists, it can undermine our ability to cope, reduce our sense of self value and limit our capacity to reach our full potential.

But It Doesn't Have To Be Like This!

Cognitive Behavioural Therapy (CBT) has been found to provide a highly effective approach for overcoming these problems. Research has demonstrated that CBT can equip individuals with the techniques required to regain control, build personal resilience and re-establish a healthy perspective.

CBT has been found to be particularly effective in managing problems such as panic attacks, phobias, social anxiety, OCD, trauma, health anxiety and depression.

If you are experiencing emotional, behavioural or psychological problems, you can take action to change this now. 

For cognitive behavioural therapy in London Bridge, Sevenoaks, Tunbridge Wells, Canterbury and Brighton, contact Think CBT today to talk to us about how we can help.

What We Do

At Think CBT we provide the very best from a range of evidenced based and innovative psychological techniques, designed to deliver tangible results in a comfortable, safe and confidential setting. We offer psychotherapy, counselling and coaching services using only fully qualified specialists and we work to the standards and ethics laid down by the relevant professional bodies. Click on the links on the right side of this page for information on the full range of services provided by Think CBT.

Our Approach

Our approach is integrative, augmenting evidence based CBT techniques with other established methods from the fields of psychodynamic psychotherapy and person centred counselling. We also integrate contemporary techniques from Cognitive Behavioural Hypnotherapy, NLP and EMDR. Our clinical work is conducted in accordance with the Cognitive Behavioural Therapy protocols recommended by the National Institute for Health and Clinical Excellence (NICE) and our coaching programmes are designed and delivered by accredited experts.

Our Team

We believe that effective client relationships are built on absolute trust, good rapport and professional competence. Think CBT brings together a talented and accomplished team of Psychotherapists, Psychologists, Counsellors and Coaches, all fully qualified, accredited and experienced in their chosen specialist areas. Profiles and membership credentials for our team can be viewed by clicking here.

Our Service Commitment

We understand that if you are going to pay for a service, you will expect a fast and professional response, excellent customer service and good value for money. At Think CBT, this means that you won't be expected to work with a trainee or join a long waiting list. As we don't use agencies or subcontractors, you will only pay for the service you receive. You can find out more about our service standards and fees by clicking the link at the top of this page.

Our Clinics

We are based in Sevenoaks and provide cognitive behavioural therapy in Kent and London Bridge SE1.  We can work flexibly to meet your personal needs and circumstances. Evening and Saturday appointments are available to people with family and work commitments.  Home based appointments, telephone and skype can also be used where the client expresses a preference.   

Contact Think CBT today to take the first step towards change.  Call us on 01732 808 626 or click the contact button at the top of this page. Alternatively, you can email us at info@thinkcbt.com

 

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is fully trained and accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

 

 

Think CBT is committed to providing access to affordable independent Cognitive Behavioural Therapy. Our aim is to support tangible improvements in the psychological health and well being of our clients, contributing to better lives worth changing for.

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

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