Tamara Paul

Professional Profile

As a Cognitive Behavioural Therapist, I provide evidence‑based, collaborative, and goal‑focused therapy to help individuals make meaningful and lasting change.

I work with adults experiencing a wide range of difficulties, including anxiety disorders, depression, low self‑esteem, stress, trauma‑related challenges, and unhelpful behavioural patterns.

My approach is grounded in compassion, curiosity, and a strong belief in people’s capacity to develop new skills and perspectives. I aim to create a safe, supportive, and non‑judgemental space where clients feel heard and understood. Together, we explore the thoughts, emotions, and behaviours that may be keeping you stuck, and we work towards practical strategies that promote resilience and wellbeing.

I draw on a range of CBT‑based models, adapting therapy to each person’s needs, pace, and goals.

My practice is centred on empowering clients to become their own therapist—building confidence, insight, and tools that continue to support them long after therapy ends.

Whether you are seeking support for a specific difficulty or looking to better understand yourself, I am committed to offering a professional, collaborative, and effective therapeutic experience.

I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.

If you want to book an appointment, please click on the blue button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.