My name is Sophia and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT, providing online CBT from my consulting rooms in Plymouth (PL3)
As well as being a BABCP fully accredited CBT Therapist, I am also trained to deliver EMDR. CBT and EMDR can help you to work towards dealing with issues related to trauma, grief, anxiety, depression and stress that can be a major barrier to wellness. I form strong collaborative relationships to empower people to achieve their goals. I have worked in mental health for fourteen years with the last ten years working in primary care talking therapy services.
Alongside the NHS, I have for the last four years worked privately. Working through the pandemic I could see the value of being able to deliver therapy through video consultation and decided to only work remotely. This has allowed me to be able to be more flexible in delivering appointment times.
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Exposure Response and Prevention
Trauma Focused Cognitive Therapy
Accepted Payment Methods
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