I have an online booking diary for flexible appointments or I can block out a certain time/day for regular slots. My dairy is 9:30am 10:45am 12pm & some afternoons 3pm, 4:15pm. Evening slots are reserved for regular block bookings and currently I have 6:45pm Mondays available
Cathedral Innovation Centre, St Thomas, Portsmouth, PO1 2HB
My name is Sarah and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Portsmouth (PO1).
I deliver psychotherapy for a range of common mental health problems such as depression, low self-esteem, general anxiety, panic, health anxiety, social anxiety and obsessive compulsive issues.
I specialise in working to help people with chronic pain, fibromyalgia, fatigue, IBS & long term conditions such as diabetes. I hold additional accreditation for treating long term health conditions with the BABCP. I regularly work with people suffering with OCD, trauma, PTSD, social anxiety, depression and low self esteem and I am also a registered mental health nurse.
CBT is based on identifying problematic cycles and finding new ways to respond and think about the problems we are faced with, to move forward and feel better.
I will work with you to look at the factors in your learning history that influence your thinking and reactions to stress. With this knowledge, we can address the areas you want to look at and offer opportunities to find solutions to the problems you face.
I like to work in a flexible way, discussing what matters to you and when I pull on psychological theory, I endeavour to ensure it resonates with your experience in a helpful way.
Autism Spectrum Disorder
Grief / Bereavement
Social Anxiety / Phobia
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Accepted Payment Methods
Reserve a £75 Appointment With Sarah Haskett