Sara Belk
Cognitive Behavioural Therapist
This therapist has no current availability. For help identifying another therapist, please follow this link, call +44 1732 80862 or email info@thinkcbt.com
Locations
2 Ivy Road, Gosforth, Newcastle upon Tyne, NE3 1DB
Professional Profile
My name is Sara and I am a CBT and EMDR therapist, working with Think CBT in Newcastle upon Tyne (NE3). I also provide CBT online via Skype and video link.
I have over 8 years’ experience within the NHS and private practice. I specialise in working with people who are struggling with anxiety disorders, such as panic, worry, social anxiety, phobias, health anxiety, OCD and PTSD. I also support people struggling with life / work stress and sleep problems.
My approach to therapy is to fully understand together the problems that a person is presenting with, and develop a plan with them to tackle the difficulties and help them make positive changes. This may be through using either CBT or EMDR, or a blend or both as appropriate. Therapy might also involves drawing on techniques from other CBT-derived approaches, such as Compassion Focused Therapy and mindfulness.
The overall aim of therapy is to guide and support the person to become their own therapist – understanding what keeps their problem going, how to spot it and put strategies into place that will break them out of the vicious cycle.
Specialisms
Anxiety
Body Dysmorphic Disorder
Claustrophobia
Health Anxiety
OCD
PTSD
Panic Disorder
Self-esteem Problems
Sleep Problems
Social Anxiety / Phobia
Specific Phobias
Work Related Stress
Therapies Offered
Cognitive Behavioural Therapy
Compassion Focused Therapy
EMDR
Mindfulness
Accepted Payment Methods
Bank Transfer
Reserve a £75 Appointment With Sara Belk
This therapist has no current availability. For help identifying another therapist, please follow this link, call +44 1732 80862 or email info@thinkcbt.com