Julia Neesam

Professional Profile

As a CBT therapist, I specialise in helping individuals struggling with anxiety, depression, and the lasting effects of trauma. My approach is grounded in compassion, collaboration, and evidence-based techniques. I believe that therapy is not just about talking—it's about learning practical tools that empower you to understand and manage your thoughts, emotions, and behaviours more effectively. My goal is to support you in becoming your own therapist, so you can confidently navigate life’s challenges long after our sessions end.

Together, we’ll uncover the patterns that keep you stuck and gently explore the underlying beliefs driving them. Whether you're facing overwhelming worry, low mood, or the echoes of past trauma, I provide a safe, supportive space where healing and growth can happen. Using Cognitive Behavioural Therapy and trauma-informed principles, I tailor each session to meet your unique needs, helping you build resilience, self-awareness, and lasting change.

With time, you’ll develop the skills to recognise unhelpful thinking, soothe your nervous system, and respond to difficulties with clarity and self-compassion. You already have the capacity to heal—my role is to help you access it. Therapy with me is a journey toward empowerment, self-trust, and genuine emotional freedom.

I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.

If you want to book an appointment, please click on the blue button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.