Jennifer Brown

Professional Profile

Hi there.

I’m an experienced CBT Psychotherapist with 16 years’ experience working across the NHS and private practice. I work with individuals using a warm, bespoke and creative approach, tailoring therapy to you and what you need.

My approach combines traditional CBT with third-wave approaches, including compassion-focused therapy, mindfulness, meditation and acceptance-based strategies. I also enjoy bringing in nature, walking and body awareness where this feels helpful, as well as more creative and practical ways of exploring things.

I believe therapy should be collaborative, down-to-earth and focused on helping you understand yourself, make meaningful changes and feel more able to live the life you want.

I offer therapy both in person and online.

I abide by the professional and ethical standards of the BABCP and hold full professional indemnity insurance to practise as a therapist in the UK.

If you’d like to book an appointment, please click the blue button next to my profile picture. I’ll give you a call first to have a chat about what you’re looking for and discuss whether therapy with me feels like the right fit, before arranging your first session.