Ify Egbuniwe

Cognitive Behavioural Therapist

BABCP (Accred)

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Locations

Reading RG2

Professional Profile

I am a BABCP-accredited CBT psychotherapist, specialising in supporting individuals experiencing anxiety disorders, low mood, depression, and difficulties with emotion regulation. My approach is structured, evidence-based, and culturally sensitive. I primarily use cognitive behavioural therapy (CBT), while also drawing on acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT). Together, these approaches can help you make sense of your experiences, break unhelpful patterns, and develop practical strategies to feel more in control and live with greater.

Life can feel overwhelming, especially when you're stuck in cycles of anxiety, low mood, or intense emotions. You're not alone and things can improve.

My approach is warm, supportive, empathetic, collaborative and non-judgemental. Together we will explore what’s going on and find a way forward. If you're ready to take that first step, I’m here to help.

I abide by the professional and ethical standards laid down by the BABCP and I have full professional indemnity and current DBS clearance.

If you want to book an appointment, please click on the blue button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.