01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Cognitive Behavioural Therapy – CBT in East Grinstead and Online by Video Link

We provide Cognitive Behavioural Therapy in East Grinstead and the wider Mid Sussex area. We work with a wide range of psychological problems including panic disorder, generalised anxiety, depression, social anxiety, sleep problems and trauma. If you are searching for CBT for a mental health problem, contact our team today by completing the simple contact form on this page or by emailing appointments@thinkcbt.com 

Whilst there are NHS mental health services in the East Grinstead area, limited resources means that the waiting lists for Cognitive Behavioural Therapy (CBT) are typically 6-12 weeks. Private provision is available in East Grinstead however these are often general counsellors offering CBT without the specialist CBT training, or larger commercially orientated CBT clinics with prohibitively high charges. As an individual looking for professional CBT, it's often difficult to ensure that you are working with a real CBT specialist and that your therapist is actually receiving the money that you pay for therapy. 

At Think CBT we operate on a commercially ethical basis, providing high-quality Cognitive Behavioural Therapy at an affordable price that is fair to our therapists and our clients.

Our East Grinstead Cognitive Behavioural Psychotherapists are fully qualified to a master’s level and hold professional accreditation with the British Association of Behavioural and Cognitive Psychotherapy. This means that we have demonstrated the established UK standard of excellence in Cognitive Behavioural Therapy. If you work with a member of our team, you know that you are dealing with a recognised CBT specialist. As we are not an agency or directory service like some of the other larger CBT providers, you will always receive a prompt, friendly and confidential response.

Booking a Cognitive Behavioural Therapy appointment is fast and straight forward. You can contact our office to book an appointment in East Grinstead by completing a simple contact form on this Page. If you need help or guidance before booking your appointment, you can also call our office on (01732) 808626 or by emailing appointments@thinkcbt.com 

Online CBT from East Grinstead and the Mid Sussex Area

CBT by Video Link

If you need the flexibility that online video based CBT can provide, you can arrange an online CBT appointment with a member of our East Grinstead team or choose a CBT therapist from our wider team of over 180 professionally recognised Cognitive Behavioural Therapy specialists. For a fast and confidential service in East Grinstead just email our team at appointments@thinkcbt.com 

Find a CBT Therapist by Postcode

You can enter your postcode to search for a BABCP accredited Cognitive Behavioural Therapist. Every member of our team provides online video-based therapy in addition to their direct face-to-face CBT clinics. If you need help choosing an East Grinstead CBT Psychotherapist to meet your own personal requirements, then just call our office and we will guide you through the process. It just takes a couple of minutes to organise and we can usually provide appointments within a few days of your enquiry.

Therapist Search

Complete the following boxes to generate a shortlist of relevant CBT therapist from our team.

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Featured Therapists in East Grinstead and UK wide

Our East Grinstead Service and Cost Commitment


You pay a fair rate for professional CBT and the therapist receives the full rate for the work that they do. We believe this is essential in securing an equitable arrangement between our therapist and you as the paying client. We are committed to providing good quality affordable CBT without exploiting the commercial gap between our highly qualified CBT specialists and our clients.

CBT by Video Link

As we are not an agency or directory service, we personally know every member of our CBT team. Our team members have been selected on the basis of their professional expertise and clinical experience. We are committed to ensuring that you work with a recognised CBT specialist that you can trust and we will only work with you if we are confident that we can help.

A Free Copy of the Think CBT Workbook for our Clients in East Grinstead

We have made a free copy of our new 90-page CBT workbook available to clients visiting our East Grinstead CBT page. To get your free copy of the Think CBT Workbook and Skills Primer, just click on the green button and save the pdf document to your computer or electronic device. We will not ask for your contact details or collect your personal data - there is no catch or hidden agenda. In return, please share our page via your social media feed or directly with other individuals looking for high quality CBT.

Download a copy

To find out how Cognitive Behavioural Therapy is used to treat a wide range of emotional, behavioural and clinical problems, follow the links at the bottom of this page.follow the links at the bottom of this page. 
Do you require any further information for services in or near East Grinstead, call our office on (01732) 808626 or email appointments@thinkcbt.com