Rachel Sherwell

Professional Profile

My name is Rachel and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT online from my consulting rooms in Sidcup.

I am also an EMDR therapist and qualified Integrative Supervisor with specialist CBT supervision training. I am currently working online delivering therapy and supervision via video link.

I work to suit the needs of the client and their current situation. Using CBT therapy for many issues I am also an EMDR Therapist and trained and can work in Acceptance Commitment Therapy, Compassion Focused Therapy and Dialectic behaviour therapy. Whatever the therapy I am a supportive, compassionate, empathetic therapist. I have a passion for nurturing long term change and helping clients to achieve their goals or to accept their current circumstances.

I have over a decade’s experience and have worked in a range of NHS and charity settings.. This work has involved working with any sort of sexual violence/violence against women, obesity and disordered eating, trauma, depression and anxiety disorders some of which are Panic Disorder, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Social Anxiety, Generalised Anxiety Disorder, Specific Phobias and Health Anxiety. Having specialist long term conditions training and having worked as a long terms health condition lead I am qualified and experienced at working with COPD, Chronic Pain, Diabetes, Cancer, Fibromyalgia, Chronic fatigue, Coronory Heart Disease and any condition that is impacting the quality of a clients day to day life.

I abide by the professional standards and ethics laid down by the BABCP and BACP and have full indemnity insurance and current DBS clearance.