Bristol House, Southampton Row, Bloomsbury, London, WC1B 4BA
My name is Helen and I am an Accredited Cognitive Behavioural Therapist with Think CBT in Bloomsbury, London, WC1B. I also provide online CBT via Skype and video link.
I am currently working in an NHS primary psychotherapy service that offers treatment to people with common mental health difficulties. Over the last seven years, I have worked with individuals with moderate to severe Depression and Anxiety and Personality Disorders. I have worked in a variety of different psychological services in the National Health Service and well-known charity organisations.
I treat adults with a wide range of mood and anxiety disorders and every day psychological issues, including; Mild, moderate, severe and recurring Depression, Anxiety (Panic, Generalised Anxiety, Social Anxiety, Health Anxiety, Specific Phobias), OCD, PTSD, Stress, Bereavement, Self-Esteem and Chronic Pain.
I have a specialist interest in working with self-esteem difficulties and traumatic experiences. I am also interested in working with diverse cultural communities and understand how social constructs shape one’s own beliefs and relationship patterns.
I work in a personal-centred way which is tailored to the needs of the individual. My focus is to build a therapeutic relationship based on acceptance, unconditional respect and positive change. I am warm-natured person and I have passion for the work I do. I am genuinely interested in listening to you and working together towards reaching your goals.
I abide by the professional and ethical standards laid down by the BABCP and BPS and I have full professional indemnity and current DBS clearance.
Social Anxiety / Phobia
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Reserve an Appointment with Helen Bougas
To arrange an appointment with Helen Bougas, please use the Appointment form.