01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Helen Bougas

Cognitive Behavioural Therapist

PGDip (CBT), PGCert MSc BABCP (Acced)

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London WC1B

Professional Profile

My name is Helen and I am an Accredited Cognitive Behavioural Psychotherapist and  Accredited EMDR Therapist with Think CBT in Bloomsbury, London, WC1B. I mainly provide online CBT via Skype and video link.

I am currently working in an NHS secondary clinical psychology service that offers treatment to people with emotional and relationship difficulties and complex trauma. Over the last ten years, I have worked with individuals with moderate to severe Depression and Anxiety and Personality Disorders. I have worked in a variety of different services in the National Health Service such as IAPT and Specialist Psychotherapy service for PTSD.

I offer evidence-based treatment to adults with a wide range of mood and anxiety disorders and every day psychological issues, including; Mild, moderate, severe and recurring Depression, Anxiety (Panic, Generalised Anxiety, Social Anxiety, Health Anxiety, Specific Phobias), OCD, PTSD, Stress, Bereavement, Self-Esteem and Chronic Pain.

I have a specialist interest in working with self-esteem difficulties and traumatic experiences. I am also interested in working with diverse cultural communities and understand how social constructs shape one’s own beliefs and relationship patterns.

I work in a personal-centred way which is tailored to the needs of the individual. My focus is to build a therapeutic relationship based on acceptance, unconditional respect and positive change. I am warm-natured person and I have a passion for the work I do. I am genuinely interested in listening to you and working together towards reaching your potentials

I abide by the professional and ethical standards laid down by the BABCP and BPS and I have full professional indemnity and current DBS clearance.




Health Anxiety


Panic Disorder

Social Anxiety / Phobia

Specific Phobias

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy



Accepted Payment Methods

Bank Transfer

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