think-cbt-therapy-counselling

Think CBT For Fast and Effective Results

Confidential - Independent - Affordable

01732 808 626 - info@thinkcbt.com

 

 

Vanessa Tilbury CBT Therapist

Vanessa Tilbury - Psychotherapist - Hertford, Herfordshire SG13

MBABCP

  email therapist cbt

 

 

  Locations

 

15 Ware Road, Hertford, Hertfordshire, SG13 7DZ (https://goo.gl/maps/QcP443qnMiE2)

 

 Professional Profile

 

My name is Vanessa and I am a Cognitive Behavioural Therapist at Think CBT with my weekly clinics held in Hertford, SG13. I have over 10 years’ experience of helping people with a range of psychological problems. Alongside my primary approach of CBT I also draw upon the principles of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) both of which I have attended further training in which I believe can enhance a CBT approach.

I have worked in tertiary care in secure setting with adult males including working with enduring and severe mental disorders such as Schizophrenia and Personality Disorder. Currently I work in primary care within the Improving Access to Psychological Therapies (IAPT) working with working age adults who present with mild to moderate depression and/or anxiety.

I am an accredited practitioner with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) and this requires me to maintain high professional standards and remain updated on the current evidence for best practice. I have full professional indemnity and current DRB clearance.

 

  Specialisms

 

☑ Anxiety

☑ Depression

☑ Health Anxiety

☑ Obsessions|Compulsions (OCD)

☑ Panic Disorder

☑ Specific Phobias

☑ Post Traumatic Stress Disorder (PTSD)

☑ Self-esteem problems

☑ Sleep Problems

☑ Social Anxiety / Phobia

 

  Therapies Offered

 

☑ Acceptance and Commitment Therapy (ACT)

☑ Cognitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)

 

Cognitive Behavioural Therapy (CBT) Hertford SG13 | Psychotherapy and Counselling in Hertfordshire