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Helen Bougas Cognitive Behavioural Therapist

Helen Bougas - Cognitive Behavioural Therapist - Bloomsbury London WC1B

PGDip (Cognitive Behavioural Psychotherapies), PGCert (Mental Health Practice - Nursing), MSC (Clinical Psychology and Health Services), Bsc (Psychology and Social and Political Sciences)

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Bristol House, Southampton Row, Bloomsbury, London WC1B 4BA (


 Professional Profile


I am a fully qualified and BABCP Provisionally Accredited Cognitive Behavioral Psychotherapist.I am currently working in a NHS primary psychotherapy service that offers treatment to people with common mental health difficulties. Over the last seven years, I have worked with individuals with moderate to severe depression and anxiety and personality disorders. I have worked in a variety of different psychological services in the National Health Service and well-known charity organisations.

I treat adults with a wide range of mood and anxiety disorders and every day psychological issues, including; Mild, moderate, severe and recurring depression, Anxiety (Panic, Generalised Anxiety, Social Anxiety, Health Anxiety, specific phobias), OCD, PTSD, Stress, Bereavement, Self-esteem and Chronic pain. I have a specialist interest in working with self-esteem difficulties and traumatic experiences. I am also interested in working with diverse cultural communities and understand how social constructs shape one’s own beliefs and relationship patterns.

I work in a personal-centred way which is tailored to the needs of the individual. My focus is to build a therapeutic relationship based on acceptance, unconditional respect and positive change. I am warm-natured person and I have passion for the work I do. I am genuinely interested in listening to you and working together towards reaching your goals.

I abide by the professional and ethical standards laid down by the BABCP and BPS and I have full professional indemnity and current DRB clearance.




☑ Anxiety

☑ Depression

☑ Health Anxiety

☑ Obsessions|Compulsions (OCD)

☑ Panic Disorder

☑ Specific Phobias

☑ Post Traumatic Stress Disorder (PTSD)

☑ Self-esteem problems

☑ Social Anxiety / Phobia

☑ Work Related Stress


  Therapies Offered


☑ Acceptance and Commitment Therapy (ACT)

☑ Cognitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)

☑ Mindfulness Based Cognitive Therapy

☑ Person Centred Counselling 

Cognitive Behavioural Therapy (CBT) in Bloomsbury London | Psychotherapy and Counselling in London WC1B