Penn State Worry Questionnaire
Please take a moment to complete this questionnaire.
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Managing Worries Exercise
My worries
What am I worrying about?
What am I predicting? How much do I believe it will happen (0-100%)
What emotions am I feeling? Rate the intensity 0-100%
Helpful Thinking
What is the evidence for my prediction?
What is the evidence against my prediction?
What is the worst that could happen and what could I do to cope?
What is the best that could happen?
What is the most likely thing that will happen?
What are the consequences of worrying about this?
What is a more helpful way to view the situation; What advice would I give to a friend?
Helpful Conclusion
What is a balanced and helpful thought to replace my worry?
How much do I believe my original prediction now (0-100%)
How intense are my emotions now (0-100%)
…you were much more interested in sex than usual?