Free Audio Download

Free Relaxation Audio Download

This fifteen minute relaxation download uses cognitive and behavioural hypnotherapy techniques, to encourage a state of complete relaxation. This can help you to reduce stress levels, release physical and emotional tension and let go of problems and concerns.

This recording should only be used when you are able to relax safely. It should not be used when driving or using potentially dangerous equipment.

Download MP4 here

Many clients benefit from the regular use of personalised audio programmes. At Think CBT We can produce a customised recording developed to target your specific goals or problems.

Customised audio recordings can be used independently or in combination with face to face therapy.

All of our audio exercises are scripted and delivered by trained therapists.

For more information about customised audio recordings, contact Think CBT on 01732 808 626, or click here to send a message.